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Kick off your fitness journey with me!
7 day GLUTE challenge
Don't forget to take your day 1 and 7 photos! Send your photos to [email protected] or via instagram @Training_with_T
Equipment: medium to heavy mini band, one heavy dumbbell and bench/stepper/chair/staircase.
If you're at home, please be creative with the stepper and make sure it is fully stable!