Don't forget to take your day 1 and 7 photos! Send your photos to [email protected] or via instagram @Training_with_T
Equipment: medium to heavy mini band, one heavy dumbbell and bench/stepper/chair/staircase.
If you're at home, please be creative with the stepper and make sure it is fully stable!
WELCOME TO THE 7 DAY GLUTE CHALLENGE!
Equipment needed throughout the next 7 days:
Heavy mini band
One heavy dumbbell
Bench, stepper or chair
Equipment: one heavy dumbbell
Equipment: medium to heavy mini band
Equipment: one heavy dumbbell and bench/stepper/chair
Equipment: medium to heavy mini band and one heavy dumbbell.
Equipment: medium to heavy mini band, one heavy dumbbell and step/bench/chair/staircase.
Equipment: medium to heavy mini band, one heavy dumbbell and stepper/bench/chair/staircase