7 day GLUTE challenge

7 day GLUTE challenge

Don't forget to take your day 1 and 7 photos! Send your photos to [email protected] or via instagram @Training_with_T
Equipment: medium to heavy mini band, one heavy dumbbell and bench/stepper/chair/staircase.
If you're at home, please be creative with the stepper and make sure it is fully stable!

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7 day GLUTE challenge