7 day GLUTE challenge
Don't forget to take your day 1 and 7 photos! Send your photos to [email protected] or via instagram @Training_with_T
Equipment: medium to heavy mini band, one heavy dumbbell and bench/stepper/chair/staircase.
If you're at home, please be creative with the stepper and make sure it is fully stable!
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WELCOME TO THE 7 DAY GLUTE CHALLENGE
WELCOME TO THE 7 DAY GLUTE CHALLENGE!
Equipment needed throughout the next 7 days:
Heavy mini band
One heavy dumbbell
Bench, stepper or chair -
DAY 1 of the GLUTE CHALLENGE
Equipment: one heavy dumbbell
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DAY 2 of the GLUTE CHALLENGE
Equipment: medium to heavy mini band
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DAY 3 of the CORE CHALLENGE
Equipment: one heavy dumbbell and bench/stepper/chair
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DAY 4 of the GLUTE CHALLENGE
Equipment: medium to heavy mini band and one heavy dumbbell.
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DAY 5 of the GLUTE challenge
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Day 6 of the GLUTE challenge
Equipment: medium to heavy mini band, one heavy dumbbell and step/bench/chair/staircase.
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Day 7 of the GLUTE challenge
Equipment: medium to heavy mini band, one heavy dumbbell and stepper/bench/chair/staircase
