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WELCOME TO THE 7 DAY GLUTE CHALLENGE

7 day GLUTE challenge • 1m 54s

WELCOME TO THE 7 DAY GLUTE CHALLENGE!

Equipment needed throughout the next 7 days:
Heavy mini band
One heavy dumbbell
Bench, stepper or chair

Up Next in 7 day GLUTE challenge

23:32

DAY 1 of the GLUTE CHALLENGE

DAY 1 of the GLUTE CHALLENGE

Equipment: one heavy dumbbell
22:52

DAY 2 of the GLUTE CHALLENGE

DAY 2 of the GLUTE CHALLENGE

Equipment: medium to heavy mini band
23:57

DAY 3 of the CORE CHALLENGE

DAY 3 of the CORE CHALLENGE

Equipment: one heavy dumbbell and bench/stepper/chair

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