WELCOME TO THE 7 DAY GLUTE CHALLENGE
7 day GLUTE challenge • 1m 54s
WELCOME TO THE 7 DAY GLUTE CHALLENGE!
Equipment needed throughout the next 7 days:
Heavy mini band
One heavy dumbbell
Bench, stepper or chair
Up Next in 7 day GLUTE challenge
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DAY 1 of the GLUTE CHALLENGE
Equipment: one heavy dumbbell
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DAY 2 of the GLUTE CHALLENGE
Equipment: medium to heavy mini band
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DAY 3 of the CORE CHALLENGE
Equipment: one heavy dumbbell and bench/stepper/chair
