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DAY 1 of the GLUTE CHALLENGE

7 day GLUTE challenge • 23m
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Equipment: one heavy dumbbell

Up Next in 7 day GLUTE challenge

22:52

DAY 2 of the GLUTE CHALLENGE

DAY 2 of the GLUTE CHALLENGE

Equipment: medium to heavy mini band
23:57

DAY 3 of the CORE CHALLENGE

DAY 3 of the CORE CHALLENGE

Equipment: one heavy dumbbell and bench/stepper/chair
23:12

DAY 4 of the GLUTE CHALLENGE

DAY 4 of the GLUTE CHALLENGE

Equipment: medium to heavy mini band and one heavy dumbbell.

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