Up Next in 7 day GLUTE challenge

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  22:52

  DAY 2 of the GLUTE CHALLENGE

  DAY 2 of the GLUTE CHALLENGE

  Equipment: medium to heavy mini band

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  23:57

  DAY 3 of the CORE CHALLENGE

  DAY 3 of the CORE CHALLENGE

  Equipment: one heavy dumbbell and bench/stepper/chair

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  23:12

  DAY 4 of the GLUTE CHALLENGE

  DAY 4 of the GLUTE CHALLENGE

  Equipment: medium to heavy mini band and one heavy dumbbell.