Up Next in 7 day GLUTE challenge

• 

  23:57

  DAY 3 of the CORE CHALLENGE

  DAY 3 of the CORE CHALLENGE

  Equipment: one heavy dumbbell and bench/stepper/chair

• 

  23:12

  DAY 4 of the GLUTE CHALLENGE

  DAY 4 of the GLUTE CHALLENGE

  Equipment: medium to heavy mini band and one heavy dumbbell.

• 

  24:56

  DAY 5 of the GLUTE challenge

  DAY 5 of the GLUTE challenge