Live stream preview
DAY 3 of the CORE CHALLENGE
7 day GLUTE challenge • 23m
Equipment: one heavy dumbbell and bench/stepper/chair
Up Next in 7 day GLUTE challenge
-
DAY 4 of the GLUTE CHALLENGE
Equipment: medium to heavy mini band and one heavy dumbbell.
-
DAY 5 of the GLUTE challenge
-
Day 6 of the GLUTE challenge
Equipment: medium to heavy mini band, one heavy dumbbell and step/bench/chair/staircase.
