DAY 3 of the CORE CHALLENGE
7 day GLUTE challenge • 23m
Equipment: one heavy dumbbell and bench/stepper/chair
Up Next in 7 day GLUTE challenge
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DAY 4 of the GLUTE CHALLENGE
Equipment: medium to heavy mini band and one heavy dumbbell.
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DAY 5 of the GLUTE challenge
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Day 6 of the GLUTE challenge
Equipment: medium to heavy mini band, one heavy dumbbell and step/bench/chair/staircase.
