Up Next in 7 day GLUTE challenge

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  23:43

  Day 6 of the GLUTE challenge

  Day 6 of the GLUTE challenge

  Equipment: medium to heavy mini band, one heavy dumbbell and step/bench/chair/staircase.

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  25:01

  Day 7 of the GLUTE challenge

  Day 7 of the GLUTE challenge

  Equipment: medium to heavy mini band, one heavy dumbbell and stepper/bench/chair/staircase