7 day PILATES Challenge
I am so excited you're here!
Here's the equipment you will need:
+ light set of DB's
+ gliders (you can use a towel or paper plate)
+ mini band
+ having a stakt mat is a bonus!
To be eligible to win the Stakt mat you must:
- Take your day 1 and day 7 transformation photo
- Be active during the challenge - tag me at @Training_with_T and @trainingwithtapp
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Welcome to the 7 day Pilates Challenge
The challenge starts Monday 9/12 - Sunday 9/18
To be eligible to win the stakt mat you must:
- take your day 1 and day 7 transformation photos
- active during the challenge
- tag me on your social media @training_with_T & @trainingwithtapp -
Day 1 pilates challenge
Equipment needed: light set of weights
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Day 2 pilates challenge
Equipment needed: gliders and light set of weights
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Day 3 of pilates challenge
Equipment needed: gliders and light set of weights
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Day 4 of the pilates challenge
Equipment needed: gliders
light weights are optional here -
Day 5 of the pilates challenge
Equipment needed: gliders, mini band and light set of weights
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Day 6 of the pilates challenge
Equipment needed: gliders and mini band
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Day 7 pilates challenge
Equipment needed: gliders, light set of weights and mini band
