I get a lot of requests for upper body and extra arm exercises, so here they are!
Here I have 5 lbs and 10 lbs for my arms.
Equipment: light to medium mini band
If you need a mini band - go to www.ndoband.com and use my code "TrainingwithT" for 20% off your order!
Equipment: Medium set of dumbbells.
Equipment: DB's and mini band
Need a mini band? Go to ndoband.com and use my code "TRAININGWITHT" to get 20% off!
Equipment: set of dumbbells you can overhead press and one lighter set.
Get ready for the shoulder burn!
Equipment: one medium to heavy dumbbell
Equipment: one medium mini band and a set of medium weights