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12 min. Just arms

UPPER BODY + ARMS • 12m

Here I have 5 lbs and 10 lbs for my arms.

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37:32

37 min. Mini band ARMS + ABS

37 min. Mini band ARMS + ABS

Equipment: light to medium mini band
If you need a mini band - go to www.ndoband.com and use my code "TrainingwithT" for 20% off your order!
15:59

16 min. Tabata Arms + Abs

16 min. Tabata Arms + Abs
27:33

27 min. Chest & Triceps

27 min. Chest & Triceps

Equipment: Medium set of dumbbells.

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