12 min. Just arms
UPPER BODY + ARMS • 12m
Here I have 5 lbs and 10 lbs for my arms.
Up Next in UPPER BODY + ARMS
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4 min. Tabata arms
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28 min. Upper Body
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37 min. Mini band ARMS + ABS
If you need a mini band - go to www.ndoband.com and use my code "TrainingwithT" for 20% off your order!
