29 min. Back & Biceps
UPPER BODY + ARMS • 29m
Equipment: DB's and mini band
Need a mini band? Go to ndoband.com and use my code "TRAININGWITHT" to get 20% off!
Up Next in UPPER BODY + ARMS
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28 min. Shoulders + CORE
Equipment: set of dumbbells you can overhead press and one lighter set.
Get ready for the shoulder burn! -
28 min. DB PUSH + PULL
Equipment: one medium to heavy dumbbell
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26 min. Biceps + Triceps
Equipment: one medium mini band and a set of medium weights
