BEGINNER SERIES

BEGINNER SERIES

4 Episodes

This is for anyone who is starting their fitness journey. This is a great way to start on the app then progress into the other workouts!

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BEGINNER SERIES
  • 20 min. beginner upper body

    Episode 1

    Equipment needed: medium set of weights

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 30 min. beginner legs

    Episode 2

    Equipment needed: medium mini band

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 13 min. beginner core

    Episode 3

    No equipment needed.

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 30 min. beginner total body

    Episode 4

    Equipment needed: light to medium set of DB's