This is for anyone who is starting their fitness journey. This is a great way to start on the app then progress into the other workouts!
Equipment needed: medium set of weights
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
Equipment needed: medium mini band
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
No equipment needed.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
Equipment needed: light to medium set of DB's