BEGINNER SERIES
4 Episodes
This is for anyone who is starting their fitness journey. This is a great way to start on the app then progress into the other workouts!
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23:05Episode 1
20 min. beginner upper body
Episode 1
Equipment needed: medium set of weights
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
30:01Episode 2
30 min. beginner legs
Episode 2
Equipment needed: medium mini band
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
13:12Episode 3
13 min. beginner core
Episode 3
No equipment needed.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
27:17Episode 4
30 min. beginner total body
Episode 4
Equipment needed: light to medium set of DB's