Join the 3 week Total Body Challenge! We start Monday 10/10

Training with T

BEGINNER SERIES

BEGINNER SERIES

4 Episodes

This is for anyone who is starting their fitness journey. This is a great way to start on the app then progress into the other workouts!

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BEGINNER SERIES

4 Episodes

  • 20 min. beginner upper body
    23:05
    20 min. beginner upper body
    Episode 1

    20 min. beginner upper body

    Episode 1

    Equipment needed: medium set of weights

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 30 min. beginner legs
    30:01
    30 min. beginner legs
    Episode 2

    30 min. beginner legs

    Episode 2

    Equipment needed: medium mini band

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 13 min. beginner core
    13:12
    13 min. beginner core
    Episode 3

    13 min. beginner core

    Episode 3

    No equipment needed.

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 30 min. beginner total body
    27:17
    30 min. beginner total body
    Episode 4

    30 min. beginner total body

    Episode 4

    Equipment needed: light to medium set of DB's

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