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20 min. beginner upper body

23m

Up Next in Season 1

  • 30 min. beginner legs

    Equipment needed: medium mini band

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 13 min. beginner core

    No equipment needed.

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 30 min. beginner total body

    Equipment needed: light to medium set of DB's