BRIDAL BOOTCAMP
14 Episodes
Attn brides: if you're looking for quick and effective workouts to prep for your wedding, this is it
I did these workouts multiple times a week as I prepped for my wedding. Since my dress was tight fitting, exposed my back and curves I really was on a mission!
The core workouts can be an add onto any of your workouts. I did these core workouts 3-4x a week.
Tag me and tell me how it's going! @tatianalampa @trainingwithtapp
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14:08Episode 115 min. lower ab focused
Episode 1
Laying low ab focus
Equipment needed: one medium DBThis has been my go-to low ab series to prep for my wedding. ENJOY!
No music in this one: listen to my Spotify playlist here - https://open.spotify.com/playlist/66O6DfGqcvxicgoJx7LGpY?si=21314d0628d84428
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12:29Episode 215 min. arm finisher
Episode 2
Equipment needed: light and medium set of DB's
This has been my go-to arm workout as I prep for my wedding!
No music here - you can check out my playlists on Spotify https://open.spotify.com/playlist/4IsHCrnpUAQWPSus2NnSgC?si=fe539360239b4d71
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20:56Episode 320 min arms + abs
Episode 3
Equipment needed: one medium DB
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13:40Episode 415 min arm finisher
Episode 4
This is perfect to add onto any of the express workouts or if you'd like to just focused strictly on your arms. Enjoy this finisher!
Equipment needed: light and medium set of DB's -
20:00Episode 520 min. express total body
Episode 5
Equipment needed: medium set of DB's
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20 min. express total body with mini band
Episode 6
Equipment needed: light and heavy mini band
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20:51Episode 720 min. express inner + outer thigh
Episode 7
Equipment needed: medium mini band and medium to heavy DB
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21:03Episode 820 min. express upper body
Episode 8
Equipment needed: medium set of dumbbells
Each round builds!
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20:32Episode 920 min. express total body strength
Episode 9
Equipment needed: medium set of dumbbells
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17:07Episode 1020 min. express core - oblique focused
Episode 10
No equipment needed.
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27:20Episode 1130 min bodyweight strength + cardio
Episode 11
Get your heart rate up with this bodyweight strength + cardio workout.
No equipment needed -
20:08Episode 1220 min. express legs
Episode 12
Equipment needed: medium/heavy mini band for the first exercise
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
21:15Episode 1320 min. express pilates
Episode 13
Equipment needed: light set of DB's
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18:22Episode 1420 min. express legs
Episode 14
Equipment needed: medium to heavy set of DB's
