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Equipment needed: light and medium set of DB's
This has been my go-to arm workout as I prep for my wedding!
No music here - you can check out my playlists on Spotify https://open.spotify.com/playlist/4IsHCrnpUAQWPSus2NnSgC?si=fe539360239b4d71
Up Next in Season 1
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20 min arms + abs
Equipment needed: one medium DB
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15 min arm finisher
This is perfect to add onto any of the express workouts or if you'd like to just focused strictly on your arms. Enjoy this finisher!
Equipment needed: light and medium set of DB's -
20 min. express total body
Equipment needed: medium set of DB's
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