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Laying low ab focus
Equipment needed: one medium DB
This has been my go-to low ab series to prep for my wedding. ENJOY!
No music in this one: listen to my Spotify playlist here - https://open.spotify.com/playlist/66O6DfGqcvxicgoJx7LGpY?si=21314d0628d84428
Up Next in Season 1
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15 min. arm finisher
Equipment needed: light and medium set of DB's
This has been my go-to arm workout as I prep for my wedding!
No music here - you can check out my playlists on Spotify https://open.spotify.com/playlist/4IsHCrnpUAQWPSus2NnSgC?si=fe539360239b4d71
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20 min arms + abs
Equipment needed: one medium DB
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15 min arm finisher
This is perfect to add onto any of the express workouts or if you'd like to just focused strictly on your arms. Enjoy this finisher!
Equipment needed: light and medium set of DB's
