Up Next in Season 1

• 

  13:40

  15 min arm finisher

  15 min arm finisher

  This is perfect to add onto any of the express workouts or if you'd like to just focused strictly on your arms. Enjoy this finisher!
  Equipment needed: light and medium set of DB's

• 

  20:00

  20 min. express total body

  20 min. express total body

  Equipment needed: medium set of DB's

• 

  20:28

  20 min. express total body with mini ...

  20 min. express total body with mini ...

  Equipment needed: light and heavy mini band