Up Next in Season 1

• 

  27:20

  30 min bodyweight strength + cardio

  30 min bodyweight strength + cardio

  Get your heart rate up with this bodyweight strength + cardio workout.
  No equipment needed

• 

  20:08

  20 min. express legs

  20 min. express legs

  Equipment needed: medium/heavy mini band for the first exercise

  I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
  https://www.shopstakt.com

• 

  21:15

  20 min. express pilates

  20 min. express pilates

  Equipment needed: light set of DB's