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Equipment needed: medium set of dumbbells
Up Next in Season 1
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20 min. express core - oblique focused
No equipment needed.
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30 min bodyweight strength + cardio
Get your heart rate up with this bodyweight strength + cardio workout.
No equipment needed -
20 min. express legs
Equipment needed: medium/heavy mini band for the first exercise
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
