Can't get to a pilates studio? You can do this challenge at home!
Here's the equipment you will need:
+ light set of DB's
+ gliders (you can use a towel or paper plate)
+ mini band
+ having a stakt mat is a bonus!
Carve out 15 minutes out of your day to train your core with these effective exercises!
20 minute workouts
Strength + pilates inspired exercises to get you stronger!
Equipment needed: medium set of DB's, medium to heavy mini band and bench or step.
Get your equipment from my Amazon store: https://www.amazon.com/shop/training_with_t
3 workouts a week, 45 minutes a day and medium set of weights - all done at home!