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19:08Episode 120 min. CORE
Episode 1
Equipment: One DB you can overhead press.
We have a 1/2 kneeling press here. Look back at the "HOW TO" video to get a breakdown of this exercise!
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13:20Episode 212. min oblique work
Episode 2
No equipment needed.
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12:12Episode 312 min. CORE
Episode 3
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12:09Episode 412 min. core work
Episode 4
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20:18Episode 520 min. CORE
Episode 5
No equipment needed.
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15:04Episode 615 min. CORE - Low back friendly
Episode 6
If you have low back pain, these core exercises are essential for you!
No equipment needed. -
17:44Episode 718 min. CORE
Episode 7
Equipment: One DB that you can overhead press
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18:18Episode 818. min core
Episode 8
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15:07Episode 915 min. Advance CORE
Episode 9
No equipment needed.
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15:30Episode 1015 min. CORE
Episode 10
No equipment needed.
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06:31Episode 114 min. Cardio + Core
Episode 11
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17:00Episode 1217 min. low back friendly core
Episode 12
No equipment needed.
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16:46Episode 1316 min. Obliques
Episode 13
Equipment needed: one light to medium dumbbell
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16:51Episode 1416 min. Low Abs
Episode 14
No equipment needed.
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17:14Episode 1515 min. low back friendly core
Episode 15
No equipment needed.
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20:32Episode 1620 min. beginner core
Episode 16
No equipment needed.
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27:32Episode 1725 min. obliques
Episode 17
No equipment needed.
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15:21Episode 1815 min. core with a book
Episode 18
Equipment needed: one book
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13:32Episode 1912 min. express banded core
Episode 19
Equipment needed: light mini band
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22:05Episode 2020 min. Weighted Core
Episode 20
Equipment needed: one medium DB
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
17:02Episode 2117 min. banded core
Episode 21
Equipment needed: light or medium mini band
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
13:12Episode 2213 min. beginner core
Episode 22
No equipment needed.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
12:44Episode 2312 min. oblique sculpt
Episode 23
No equipment needed.
Pregnancy friendly!I'm using my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
28:09Episode 2430 min. bodyweight core
Episode 24
No equipment needed.
2 circuits:
1st circuit - oblique focused
2nd circuit - center core focused.