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12:06Episode 112 min. CORE
Episode 1
No equipment needed.
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19:08Episode 220 min. CORE
Episode 2
Equipment: One DB you can overhead press.
We have a 1/2 kneeling press here. Look back at the "HOW TO" video to get a breakdown of this exercise!
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14:47Episode 315 min. CORE
Episode 3
No equipment needed.
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13:20Episode 412. min oblique work
Episode 4
No equipment needed.
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12:12Episode 512 min. CORE
Episode 5
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12:09Episode 612 min. core work
Episode 6
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20:18Episode 720 min. CORE
Episode 7
No equipment needed.
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15:04Episode 815 min. CORE - Low back friendly
Episode 8
If you have low back pain, these core exercises are essential for you!
No equipment needed. -
17:44Episode 918 min. CORE
Episode 9
Equipment: One DB that you can overhead press
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18:18Episode 1018. min core
Episode 10
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15:07Episode 1115 min. Advance CORE
Episode 11
No equipment needed.
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15:30Episode 1215 min. CORE
Episode 12
No equipment needed.
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06:31Episode 134 min. Cardio + Core
Episode 13
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17:00Episode 1417 min. low back friendly core
Episode 14
No equipment needed.
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16:46Episode 1516 min. Obliques
Episode 15
Equipment needed: one light to medium dumbbell
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16:51Episode 1616 min. Low Abs
Episode 16
No equipment needed.
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17:14Episode 1715 min. low back friendly core
Episode 17
No equipment needed.
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20:32Episode 1820 min. beginner core
Episode 18
No equipment needed.
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27:32Episode 1925 min. obliques
Episode 19
No equipment needed.
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15:21Episode 2015 min. core with a book
Episode 20
Equipment needed: one book
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13:32Episode 2112 min. express banded core
Episode 21
Equipment needed: light mini band
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22:05Episode 2220 min. Weighted Core
Episode 22
Equipment needed: one medium DB
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
17:02Episode 2317 min. banded core
Episode 23
Equipment needed: light or medium mini band
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
13:12Episode 2413 min. beginner core
Episode 24
No equipment needed.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com