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12:06Episode 112 min. CORE
Episode 1
No equipment needed.
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19:08Episode 219 min. CORE
Episode 2
Equipment: One DB you can overhead press.
We have a 1/2 kneeling press here. Look back at the "HOW TO" video to get a breakdown of this exercise!
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14:47Episode 315 min. CORE
Episode 3
No equipment needed.
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13:20Episode 412. min oblique work
Episode 4
No equipment needed.
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12:12Episode 512 min. CORE
Episode 5
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12:09Episode 612 min. core work
Episode 6
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20:18Episode 720 min. CORE
Episode 7
No equipment needed.
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15:04Episode 815 min. CORE - Low back friendly
Episode 8
If you have low back pain, these core exercises are essential for you!
No equipment needed. -
17:44Episode 917 min. CORE
Episode 9
Equipment: One DB that you can overhead press
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18:18Episode 1018. min core
Episode 10
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15:07Episode 1115 min. Advance CORE
Episode 11
No equipment needed.
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15:30Episode 1215 min. CORE
Episode 12
No equipment needed.
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06:31Episode 134 min. Cardio + Core
Episode 13