No equipment needed.
Equipment: One DB you can overhead press.
We have a 1/2 kneeling press here. Look back at the "HOW TO" video to get a breakdown of this exercise!
No equipment needed.
No equipment needed.
No equipment needed.
If you have low back pain, these core exercises are essential for you!
No equipment needed.
Equipment: One DB that you can overhead press
No equipment needed.
No equipment needed.
No equipment needed.
Equipment needed: one light to medium dumbbell
No equipment needed.
No equipment needed.
No equipment needed.
No equipment needed.
Equipment needed: one book
Equipment needed: light mini band
Equipment needed: one medium DB
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
Equipment needed: light or medium mini band
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
No equipment needed.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com