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No equipment needed
This is a great workout if you're starting in your fitness journey or getting back into your routine.
Experiencing back pain? Here are some great low back friendly core exercises. No equipment needed.
If you're just starting your fitness journey. This is a great core workout to start with.
No equipment needed.
Laying low ab focus
Equipment needed: one medium DB
This has been my go-to low ab series to prep for my wedding. ENJOY!
No music in this one: listen to my Spotify playlist here - https://open.spotify.com/playlist/66O6DfGqcvxicgoJx7LGpY?si=21314d0628d84428