Live stream preview

Watch this video and more on Training with T

Watch this video and more on Training with T

Start your free trial

Already subscribed? Sign in

CORE

15 min. core with a book

15m

Up Next in CORE

  • 12 min. express banded core

    Equipment needed: light mini band

  • 20 min. Weighted Core

    Equipment needed: one medium DB

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 17 min. banded core

    Equipment needed: light or medium mini band

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com