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CORE

15 min. low back friendly core

16m

Experiencing back pain? Here are some great low back friendly core exercises. No equipment needed.

If you're just starting your fitness journey. This is a great core workout to start with.

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    No equipment needed.

  • 15 min. lower ab focused
    14:08
    15 min. lower ab focused

    15 min. lower ab focused

    Laying low ab focus
    Equipment needed: one medium DB

    This has been my go-to low ab series to prep for my wedding. ENJOY!

    No music in this one: listen to my Spotify playlist here - https://open.spotify.com/playlist/66O6DfGqcvxicgoJx7LGpY?si=21314d0628d84428

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