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Equipment needed: light or medium mini band
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
Up Next in CORE
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13 min. beginner core
No equipment needed.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
12 min. oblique sculpt
No equipment needed.
Pregnancy friendly!I'm using my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
30 min. bodyweight core
No equipment needed.
2 circuits:
1st circuit - oblique focused
2nd circuit - center core focused.
