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CORE

20 min. express core - oblique focused

17m
1 comment

No equipment needed.

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  • 15 min. lower ab focused
    14:08
    15 min. lower ab focused

    15 min. lower ab focused

    Laying low ab focus
    Equipment needed: one medium DB

    This has been my go-to low ab series to prep for my wedding. ENJOY!

    No music in this one: listen to my Spotify playlist here - https://open.spotify.com/playlist/66O6DfGqcvxicgoJx7LGpY?si=21314d0628d84428

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