Up Next in CORE

• 

  15:21

  15 min. core with a book

  15 min. core with a book

  Equipment needed: one book

• 

  13:32

  12 min. express banded core

  12 min. express banded core

  Equipment needed: light mini band

• 

  22:05

  20 min. Weighted Core

  20 min. Weighted Core

  Equipment needed: one medium DB

  I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
  https://www.shopstakt.com