18. min core
CORE • 18m
Up Next in CORE
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19 min. CORE
Equipment: One DB you can overhead press.
We have a 1/2 kneeling press here. Look back at the "HOW TO" video to get a breakdown of this exercise!
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15 min. CORE - Low back friendly
If you have low back pain, these core exercises are essential for you!
No equipment needed. -
21 min. CORE
No equipment needed.
