LEGS & GLUTES
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18 min. All glutes
Equipment: medium to heavy mini band
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18 min. Legs
In this video I have the green medium mini band from Perform Better and a set of 10 lbs.
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15 min. all glutes
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15 min. all glutes
In this video I have the medium perform better band!
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16 min. Legs with a bench
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IG LIVE - 30 min. Glutes + Core
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IG LIVE - 30 min. Glutes + Core
There were some technical difficulties here. Please don't mind it.
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30 min. Legs
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IG LIVE - 30 min. Glutes + Core
Equipment: Grab a heavy dumbbell.
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25 min. Inner thighs + Glutes
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38 min. Bodyweight Legs
No equipment needed.
This can be done on vacation or anywhere! -
17 min. Tabata Legs + CORE
Equipment: One heavy DB or KB
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5 min. EMOM Cardio Legs
No equipment needed.
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24 min. Inner and Outer thighs
Equipment need: One heavy dumbbell and a yoga block, pillow or towel.
