Equipment: medium to heavy mini band
In this video I have the green medium mini band from Perform Better and a set of 10 lbs.
In this video I have the medium perform better band!
There were some technical difficulties here. Please don't mind it.
Equipment: Grab a heavy dumbbell.
No equipment needed.
This can be done on vacation or anywhere!
Equipment: One heavy DB or KB
No equipment needed.
Equipment need: One heavy dumbbell and a yoga block, pillow or towel.