No equipment needed.
Absolutely no high impact. Be ready to work!
Equipment: Med ball (6-10#)
No equipment needed.
No equipment needed.
No equipment needed here.
No equipment needed.
Equipment: Bumper plate
If you don't have use a med ball instead!
No equipment needed.
No equipment needed.
No equipment needed.
No equipment needed.
No equipment needed.
No equipment needed.
Equipment needed: one medium DB
No equipment needed.
Equipment needed: one medium DB - something you feel good doing a DB snatch.
First time doing a DB snatch? Check out in the "HOW TO" section to nail down the snatch.
No equipment needed.
Equipment needed: one medium DB
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
No equipment needed.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
No equipment needed.
Equipment needed: light to medium med ball