-
22:29Episode 122 min. Low Impact HIIT
Episode 1
No equipment needed.
Absolutely no high impact. Be ready to work! -
32:23Episode 232 min. Med ball HIIT
Episode 2
Equipment: Med ball (6-10#)
-
28:12Episode 328 min. Advance HIIT
Episode 3
No equipment needed.
-
28:18Episode 428 min. low impact HIIT
Episode 4
No equipment needed.
-
31:24Episode 530 min. Low Impact HIIT
Episode 5
No equipment needed here.
-
29:59Episode 630 min. Bodyweight HIIT
Episode 6
No equipment needed.
-
14:07Episode 714 min. Bumper Plate HIIT
Episode 7
-
46:21Episode 8IG live: 45 min. HIIT + CORE
Episode 8
No equipment needed.
-
48:26Episode 9IG live: 45 min HIIT + CORE
Episode 9
No equipment needed.
-
46:22Episode 10IG live - 45 min. HIIT & CORE
Episode 10
No equipment needed.
-
47:13Episode 11IG live - 45 min. HIIT & CORE
Episode 11
No equipment needed.
-
48:09Episode 12IG live - 45 min. HIIT & CORE
Episode 12
No equipment needed.
-
49:29Episode 13IG live - 45 min. HIIT & CORE
Episode 13
No equipment needed .
-
52:08Episode 1445 min. HIIT + CORE
Episode 14
No equipment needed!
-
IG live - 45 min. HIIT & CORE - Halloween edition
Episode 15
No equipment needed.
-
49:57Episode 16IG live - 45 min. HIIT & CORE
Episode 16
-
49:51Episode 17IG live - 45 min. HIIT & CORE
Episode 17
You'll need a light weight at station 3
-
48:42Episode 18IG live - 45 min. HIIT & CORE
Episode 18
-
49:34Episode 19IG live - 45 min. HIIT & CORE
Episode 19
No equipment needed here!
-
47:56Episode 20IG live - 45 min. HIIT & CORE
Episode 20
45 min. of HIIT then CORE. This is all bodyweight!
-
19:00Episode 2115 min. Bodyweight HIIT
Episode 21
-
50:54Episode 22IG LIVE: 45 min. HIIT & CORE
Episode 22
-
47:46Episode 23IG LIVE 45 min. HIIT + CORE
Episode 23
-
35:24Episode 24IG live - 30 min. HIIT
Episode 24
