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22:29Episode 125 min. Low Impact HIIT
Episode 1
No equipment needed.
Absolutely no high impact. Be ready to work! -
32:23Episode 235 min. Med ball HIIT
Episode 2
Equipment: Med ball (6-10#)
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28:12Episode 330 min. Advance HIIT
Episode 3
No equipment needed.
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28:18Episode 430 min. low impact HIIT
Episode 4
No equipment needed.
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31:24Episode 530 min. Low Impact HIIT
Episode 5
No equipment needed here.
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29:59Episode 630 min. Bodyweight HIIT
Episode 6
No equipment needed.
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14:07Episode 714 min. Bumper Plate HIIT
Episode 7
Equipment: Bumper plate
If you don't have use a med ball instead! -
19:00Episode 815 min. Bodyweight HIIT
Episode 8
No equipment needed.
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06:00Episode 9Arms + Abs Bodyweight Ladder
Episode 9
No equipment needed.
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31:07Episode 1030 min. low impact HIIT
Episode 10
No equipment needed.
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22:37Episode 1122 min. Low Impact HIIT
Episode 11
No equipment needed.
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34:53Episode 1234 min. HIIT
Episode 12
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36:36Episode 1335 min. low impact HIIT
Episode 13
No equipment needed.
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24:16Episode 1425 min. Advance HIIT
Episode 14
No equipment needed.
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34:08Episode 1535 min. low impact HIIT
Episode 15
Equipment needed: one medium DB
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17:53Episode 1618 min. EXPRESS BW HIIT
Episode 16
No equipment needed.
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33:26Episode 1735 min. low impact HIIT with a DB
Episode 17
Equipment needed: one medium DB - something you feel good doing a DB snatch.
First time doing a DB snatch? Check out in the "HOW TO" section to nail down the snatch.
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32:19Episode 1830 min. HIIT + core
Episode 18
No equipment needed.
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34:34Episode 1935 min. low impact HIIT
Episode 19
Equipment needed: one medium DB
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
32:59Episode 2030 min. cardio + core
Episode 20
No equipment needed.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
31:42Episode 2130 min. advance cardio & core
Episode 21
No equipment needed.
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27:25Episode 2230 min. med ball HIIT
Episode 22
Equipment needed: light to medium med ball