Up Next in HIGH INTENSITY INTERVAL TRAINING

• 

  33:26

  35 min. low impact HIIT with a DB

  35 min. low impact HIIT with a DB

  Equipment needed: one medium DB - something you feel good doing a DB snatch.

  First time doing a DB snatch? Check out in the "HOW TO" section to nail down the snatch.

• 

  32:19

  30 min. HIIT + core

  30 min. HIIT + core

  No equipment needed.

• 

  34:34

  35 min. low impact HIIT

  35 min. low impact HIIT

  Equipment needed: one medium DB

  I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
  https://www.shopstakt.com