Up Next in HIGH INTENSITY INTERVAL TRAINING

• 

  31:24

  30 min. Low Impact HIIT

  30 min. Low Impact HIIT

  No equipment needed here.

• 

  29:59

  30 min. Bodyweight HIIT

  30 min. Bodyweight HIIT

  No equipment needed.

• 

  14:07

  14 min. Bumper Plate HIIT

  14 min. Bumper Plate HIIT

  Equipment: Bumper plate
  If you don't have use a med ball instead!