Up Next in HIGH INTENSITY INTERVAL TRAINING

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  27:25

  30 min. med ball HIIT

  30 min. med ball HIIT

  Equipment needed: light to medium med ball

• 

  29:48

  30 min strength + cardio

  30 min strength + cardio

  Advance strength + cardio
  Equipment needed: medium to heavy set of DB's

• 

  25:02

  25 min cardio + core

  25 min cardio + core

  No equipment needed