Up Next in HIGH INTENSITY INTERVAL TRAINING

• 

  34:34

  35 min. low impact HIIT

  35 min. low impact HIIT

  Equipment needed: one medium DB

  I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
  https://www.shopstakt.com

• 

  32:59

  30 min. cardio + core

  30 min. cardio + core

  No equipment needed.

  I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
  https://www.shopstakt.com

• 

  31:42

  30 min. advance cardio & core

  30 min. advance cardio & core

  No equipment needed.