Equipment needed: one medium DB
Up Next in HIGH INTENSITY INTERVAL TRAINING
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18 min. EXPRESS BW HIIT
No equipment needed.
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35 min. low impact HIIT with a DB
Equipment needed: one medium DB - something you feel good doing a DB snatch.
First time doing a DB snatch? Check out in the "HOW TO" section to nail down the snatch.
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30 min. HIIT + core
No equipment needed.
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