Up Next in HIGH INTENSITY INTERVAL TRAINING

• 

  17:53

  18 min. EXPRESS BW HIIT

  18 min. EXPRESS BW HIIT

  No equipment needed.

• 

  33:26

  35 min. low impact HIIT with a DB

  35 min. low impact HIIT with a DB

  Equipment needed: one medium DB - something you feel good doing a DB snatch.

  First time doing a DB snatch? Check out in the "HOW TO" section to nail down the snatch.

• 

  32:19

  30 min. HIIT + core

  30 min. HIIT + core

  No equipment needed.