Equipment needed: one medium DB
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
Up Next in HIGH INTENSITY INTERVAL TRAINING
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30 min. cardio + core
No equipment needed.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
30 min. advance cardio & core
No equipment needed.
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30 min. med ball HIIT
Equipment needed: light to medium med ball
