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HIGH INTENSITY INTERVAL TRAINING

IG live - 45 min. HIIT & CORE

49m

You'll need a light weight at station 3

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IG live - 45 min. HIIT & CORE

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IG live - 45 min. HIIT & CORE

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No equipment needed here!
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IG live - 45 min. HIIT & CORE

IG live - 45 min. HIIT & CORE

45 min. of HIIT then CORE. This is all bodyweight!

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