You'll need a light weight at station 3
No equipment needed here!
45 min. of HIIT then CORE. This is all bodyweight!
No equipment needed.
There were a few technical difficulties here. Keep pushing through!
No equipment needed .
No equipment needed!
Equipment: Med ball (6-10#)
No equipment needed.
No equipment needed.
Absolutely no high impact. Be ready to work!
No equipment needed.
No equipment needed.
No equipment needed here.
No equipment needed.