Once we're able to understand and learn about the hinge, we can move forward with deadlifts and KB swings!

Push ups are one of the hardest exercises. Once we get the fundamentals down, we're able to get stronger and grow from here!

Time and time again I'll see some wonky lunges. This tutorial will help you nail down our lunges!

You'll need a kettlebell or even a dumbbell so you can perform the exercise!

Every body is different. Squats are really hard to say it has to be this or that way. Here are my tips to make your squats YOUR best!

This is leg driven. Think about zipping the weight up your body then punch the weight up. Lock the elbow out once your arm is up.