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03:11Episode 1How to do a Kettlebell Deadlift
Episode 1
You'll need a kettlebell or even a dumbbell so you can perform the exercise!
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02:24Episode 2How to do a hinge
Episode 2
Once we're able to understand and learn about the hinge, we can move forward with deadlifts and KB swings!
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03:51Episode 3How to do a squat
Episode 3
Learn how to properly nail down your squat!
Every body is different. Squats are really hard to say it has to be this or that way. Here are my tips to make your squats YOUR best! -
02:29Episode 4How to do a push up
Episode 4
Push ups are one of the hardest exercises. Once we get the fundamentals down, we're able to get stronger and grow from here!
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03:16Episode 5How to do a lunge
Episode 5
Time and time again I'll see some wonky lunges. This tutorial will help you nail down our lunges!
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02:18Episode 6How to do a 1/2 kneeling press
Episode 6
Equipment: One dumbbell
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04:00Episode 7How to do a plank
Episode 7
Learn how to master your planks!
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01:55Episode 8How to do a DB snatch
Episode 8
Equipment: One heavy dumbbell.
This is leg driven. Think about zipping the weight up your body then punch the weight up. Lock the elbow out once your arm is up. -
02:40Episode 9How to do a roll up
Episode 9
Learn how to nail down a roll up.
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08:51Episode 10How to use the hyperice hypervolt
Episode 10
If you have a hyperice hypervolt - I'll guide you on how to use it!
This is by far one of my favorite tools to use for my muscle recovery. -
01:40Episode 11How to do a breakdancer
Episode 11
Learn how to properly do a breakdancer.
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04:06Episode 12How to do a KB windmill
Episode 12
Equipment: one medium KB
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02:39Episode 13How to do a KB clean
Episode 13
Learn how to do a KB clean. Grab a moderate KB.
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02:09Episode 14How to do a DB clean
Episode 14
Equipment needed: one heavy DB
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03:15Episode 15How to do a KB swing snatch
Episode 15
Equipment needed: one medium KB