You'll need a kettlebell or even a dumbbell so you can perform the exercise!

Once we're able to understand and learn about the hinge, we can move forward with deadlifts and KB swings!

Learn how to properly nail down your squat!
Every body is different. Squats are really hard to say it has to be this or that way. Here are my tips to make your squats YOUR best!

Push ups are one of the hardest exercises. Once we get the fundamentals down, we're able to get stronger and grow from here!

Time and time again I'll see some wonky lunges. This tutorial will help you nail down our lunges!

Equipment: One dumbbell

Learn how to master your planks!

Equipment: One heavy dumbbell.
This is leg driven. Think about zipping the weight up your body then punch the weight up. Lock the elbow out once your arm is up.

Learn how to nail down a roll up.

If you have a hyperice hypervolt - I'll guide you on how to use it!
This is by far one of my favorite tools to use for my muscle recovery.

Learn how to properly do a breakdancer.

Equipment: one medium KB

Learn how to do a KB clean. Grab a moderate KB.

Equipment needed: one heavy DB

Equipment needed: one medium KB