How to do a Kettlebell Deadlift
You'll need a kettlebell or even a dumbbell so you can perform the exercise!
How to do a hinge
Once we're able to understand and learn about the hinge, we can move forward with deadlifts and KB swings!
How to do a squat
Learn how to properly nail down your squat!
Every body is different. Squats are really hard to say it has to be this or that way. Here are my tips to make your squats YOUR best!
How to do a push up
Push ups are one of the hardest exercises. Once we get the fundamentals down, we're able to get stronger and grow from here!
How to do a lunge
Time and time again I'll see some wonky lunges. This tutorial will help you nail down our lunges!
How to do a 1/2 kneeling press
Equipment: One dumbbell
How to do a plank
Learn how to master your planks!
How to do a DB snatch
Equipment: One heavy dumbbell.
This is leg driven. Think about zipping the weight up your body then punch the weight up. Lock the elbow out once your arm is up.
How to do a roll up
Learn how to nail down a roll up.
How to use the hyperice hypervolt
If you have a hyperice hypervolt - I'll guide you on how to use it!
This is by far one of my favorite tools to use for my muscle recovery.
How to do a breakdancer
Learn how to properly do a breakdancer.
How to do a KB windmill
Equipment: one medium KB
How to do a KB clean
Learn how to do a KB clean. Grab a moderate KB.
How to do a DB clean
Equipment needed: one heavy DB
How to do a KB swing snatch
Equipment needed: one medium KB
How to do a KB Figure 8