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How to do a plank
Learn how to master your planks!
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How to do a DB snatch
Equipment: One heavy dumbbell.
This is leg driven. Think about zipping the weight up your body then punch the weight up. Lock the elbow out once your arm is up.
How to do a roll up
Learn how to nail down a roll up.
How to use the hyperice hypervolt
If you have a hyperice hypervolt - I'll guide you on how to use it!
This is by far one of my favorite tools to use for my muscle recovery.