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Learn how to master your planks!
Up Next in HOW TO
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How to do a DB snatch
Equipment: One heavy dumbbell.
This is leg driven. Think about zipping the weight up your body then punch the weight up. Lock the elbow out once your arm is up. -
How to do a roll up
Learn how to nail down a roll up.
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How to use the hyperice hypervolt
If you have a hyperice hypervolt - I'll guide you on how to use it!
This is by far one of my favorite tools to use for my muscle recovery.
