How to do a 1/2 kneeling press
HOW TO • 2m 18s
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How to do a plank
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How to do a DB snatch
Equipment: One heavy dumbbell.
This is leg driven. Think about zipping the weight up your body then punch the weight up. Lock the elbow out once your arm is up. -
How to do a roll up
Learn how to nail down a roll up.
