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You'll need a kettlebell or even a dumbbell so you can perform the exercise!
Once we're able to understand and learn about the hinge, we can move forward with deadlifts and KB swings!
Learn how to properly nail down your squat!
Every body is different. Squats are really hard to say it has to be this or that way. Here are my tips to make your squats YOUR best!
Push ups are one of the hardest exercises. Once we get the fundamentals down, we're able to get stronger and grow from here!