You'll need a kettlebell or even a dumbbell so you can perform the exercise!
Up Next in HOW TO
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How to do a hinge
Once we're able to understand and learn about the hinge, we can move forward with deadlifts and KB swings!
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How to do a squat
Learn how to properly nail down your squat!
Every body is different. Squats are really hard to say it has to be this or that way. Here are my tips to make your squats YOUR best! -
How to do a push up
Push ups are one of the hardest exercises. Once we get the fundamentals down, we're able to get stronger and grow from here!
