Time and time again I'll see some wonky lunges. This tutorial will help you nail down our lunges!
Up Next in HOW TO
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How to do a 1/2 kneeling press
Equipment: One dumbbell
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How to do a plank
Learn how to master your planks!
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How to do a DB snatch
Equipment: One heavy dumbbell.
This is leg driven. Think about zipping the weight up your body then punch the weight up. Lock the elbow out once your arm is up.
