How to do a lunge
HOW TO • 3m 16s
Time and time again I'll see some wonky lunges. This tutorial will help you nail down our lunges!
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How to do a 1/2 kneeling press
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How to do a plank
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How to do a DB snatch
Equipment: One heavy dumbbell.
This is leg driven. Think about zipping the weight up your body then punch the weight up. Lock the elbow out once your arm is up.
