Push ups are one of the hardest exercises. Once we get the fundamentals down, we're able to get stronger and grow from here!
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How to do a lunge
Time and time again I'll see some wonky lunges. This tutorial will help you nail down our lunges!
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How to do a 1/2 kneeling press
Equipment: One dumbbell
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How to do a plank
Learn how to master your planks!
