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43:24Episode 143 min. Total body KB
Episode 1
Equipment: Kettlebell (something you can overhead press)
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08:14Episode 2KB complex
Episode 2
Equipment: Kettlebell that you can single arm swing and do a bent over row with.
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10:07Episode 38 min. KB EMOM
Episode 3
Equipment: one kettlebell (in this video I have 25 lbs)
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17:46Episode 417 min. Tabata Legs + CORE
Episode 4
Equipment: One heavy DB or KB
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30:32Episode 530 min. KB total body
Episode 5