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43:24Episode 145 min. Total body KB
Episode 1
Equipment: Kettlebell (something you can overhead press)
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08:14Episode 2KB complex
Episode 2
Equipment: Kettlebell that you can single arm swing and do a bent over row with.
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10:07Episode 38 min. KB EMOM
Episode 3
Equipment: one medium kettlebell (in this video I have 25 lbs)
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30:32Episode 430 min. KB total body
Episode 4
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32:09Episode 5IG live: 30 min. KB strength
Episode 5
Equipment needed: a KB that you can overhead press comfortably
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25:10Episode 625 min. KB CORE
Episode 6
Equipment needed: one moderately heavy KB
In this workout I used 25 lbs.Check out: How to do a windmill in the HOW TO section
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48:49Episode 750 min. KB total body
Episode 7
Equipment needed: one medium KB that you can overhead press comfortably.
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30:03Episode 830 min. KB AMRAP
Episode 8
Equipment needed: one heavy KB and one medium KB
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33:35Episode 933 min. Advance KB HIIT
Episode 9
Equipment needed: one medium KB
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41:28Episode 1040 min. KB HIIT
Episode 10
Equipment needed: one medium KB
option to grab a second one. -
29:48Episode 1130 min. KB strength
Episode 11
Equipment needed: medium KB that you can overhead press.