Equipment: Kettlebell (something you can overhead press)
Equipment: Kettlebell that you can single arm swing and do a bent over row with.
Equipment: one medium kettlebell (in this video I have 25 lbs)
Equipment needed: a KB that you can overhead press comfortably
Equipment needed: one moderately heavy KB
In this workout I used 25 lbs.
Check out: How to do a windmill in the HOW TO section
Equipment needed: one medium KB that you can overhead press comfortably.
Equipment needed: one heavy KB and one medium KB
Equipment needed: one medium KB
Equipment needed: one medium KB
option to grab a second one.
Equipment needed: medium KB that you can overhead press.