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Equipment needed: one moderately heavy KB
In this workout I used 25 lbs.
Check out: How to do a windmill in the HOW TO section
Up Next in KETTLEBELLS
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50 min. KB total body
Equipment needed: one medium KB that you can overhead press comfortably.
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30 min. KB AMRAP
Equipment needed: one heavy KB and one medium KB
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33 min. Advance KB HIIT
Equipment needed: one medium KB
