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Up Next in KETTLEBELLS
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IG live: 30 min. KB strength
Equipment needed: a KB that you can overhead press comfortably
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25 min. KB CORE
Equipment needed: one moderately heavy KB
In this workout I used 25 lbs.Check out: How to do a windmill in the HOW TO section
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50 min. KB total body
Equipment needed: one medium KB that you can overhead press comfortably.